What Can Counselling Help With?

How Have I Supported Clients?

Counselling can help you to address a variety of areas in your life. Through the course of my work since 2009 I have worked with people on the following:

• Depression, persistent low mood

• Anxiety, fear of what might happen in the future

• Alcohol and drug misuse

• Grieving the loss of a loved one

• Sexual assault and rape, both historic and recent events

• Sexuality, sexual identity

• Sexual relationships with intimate partners

• Relationships with family and intimate partners

• Creating and developing openness to emotional connection with others and self

• Developing trust in self and reducing dependency on others for validation

• Becoming a parent and the challenges posed by parenthood

• Workplace stress

Counselling Research

The British Association for Counselling and Psychotherapy (BACP) publishes a journal on research into counselling and psychotherapy. Please see here for more details.